Let’s face it we all want to grow older gracefully and healthfully while maintaining our vitality. In order to live quality lives we need to be accountable and proactive in keeping well. A healthier lifestyle helps us prevent future health issues and improves quality of life.
In order to live quality lives we need to be proactive in creating wellness. Do you need additional support living a balance life?
We seek out massage for a variety of reasons, usually because we need relief from physical stress. Those familiar signs of muscle tension, neck pain, fatigue, stiff hips, aching shoulders, low back pain – all ways your body says “Enough!” to stress
There is no way you can begin to navigate a trigger, dealing with an out of control mind or work with the physical responses of your body until you can get your body and mind back in alignment. Learn how to improve your body~mind awareness and create a more balanced life.
…..is the first step to achieving optimal wellness Recently, during a wellness class I realized that before you begin any self-care technique, the first thing you have to do is get back in your body. But what does that mean exactly? Getting back in your body means simply being aware of physical signs (good, bad,
I’ve been pondering the meaning of wellness these past few days and how all-encompassing the topic is. Often I think of physical health first when it comes to wellness. Questions like, how do I feel in my clothes, how much do I weigh, am I eating healthy foods, how many times did I exercise this
Over the past few months we have discovered the foundations of the Body~Mind connection through the language of the body, power of our thoughts, befriending our emotions and the quiet voice of our spirit. So, what’s next? If you’ve read previous posts or know me professionally, you’ve heard me say: baby steps matter. Small steps