Do you know a sedentary lifestyle negatively impacts your health as you age?
Are you afraid of the outcomes unhealthy behaviors will have on your health?
Have you tried to make changes but failed?
Are you confused about how/where to start?
Does worrying about your health keep you up at night?
Most of us struggle with these same questions as we get older.
Your not alone, we're here to help.
You will receive an email with prompts to get you ready for your first one-hour coaching session. These will help you get clear on what changes you are truly ready to make.
In your first one-hour session we’ll collaborate to create your NEW “Whole-self vision,” establish an attainable three-month goal and set at least one action step to get started on your way to achieving that goal.
After the first session, you’ll receive four weekly 30 minute coaching sessions. Sessions can take place via phone, video, or in person. Coaching sessions are key to give you accountability, help you stay focused, gain clarity and affirmation, and keep you moving forward towards success.
The most important thing you should know about working with Michele is that you are safe. Safe to talk about failures and successes without being judged. Michele will acknowledge your feelings with compassioin and integrity.
I would definitely recommend your coaching program. It was very helpful, and I still rely on the techniques and the things that we talked about. It is a great way to learn to make goals and study what is getting in your way of accomplishing those goals. There was always supportive, intentional conversations that led to results. It was definitely worth the time because I have a more positive outlook on my life.
The benefits from my time with Michele were and continue to be amazing. One of the best results was a complete shift (very positive) with one of my daughters. Additionally, although I am a strong person I was struggling with an issue that I couldn't shake out on my own...Michele provided just the right amount of guidance and support.