Hi, I'm Michele!
Helping reduce your struggle around stress, self-doubt, & uncertainty to feeling empowered, connected, and self-supporting.
Join our ONLINE Community
Learn and develop tools, awareness, and coping strategies to let go of stress and anxiety.
Collectively we have all been actively managing a huge increase in stress and anxiety. Ashely Marshall-O'Dell and I have collaborated to create a class dedicated to helping people navigate the end of 2020 and leap into the upcoming year more balanced, grounded, and clear. This online educational platform and private community will help you build a more resilient relationship within yourself. Join via Facebook events at Transcending Self.
Class structure:
- Body, nervous systems and why they matter
- Mind thought, and emotions
- Purpose presence
- The practice (micro integrations)
This program can help you:
- Improve on self-compassion
- Develop more acceptance
- Create healthier relationships
- Improve your mindfulness practice
- Develop a deeper body~mind connection
