Remember, it doesn't have to take a lot of time or money to take better care of yourself...and the benefits are numerous! You'll notice an uptick in self-esteem, your relationships will improve, and yes, feel stronger and more at peace in your body, mind, and spirit.
The most important thing you should know about working with Michele is that you are safe. Safe to talk about failures and successes without being judged. Michele will acknowledge your feelings with compassioin and integrity.
I would definitely recommend your coaching program. It was very helpful, and I still rely on the techniques and the things that we talked about. It is a great way to learn to make goals and study what is getting in your way of accomplishing those goals. There was always supportive, intentional conversations that led to results. It was definitely worth the time because I have a more positive outlook on my life.
The benefits from my time with Michele were and continue to be amazing. One of the best results was a complete shift (very positive) with one of my daughters. Additionally, although I am a strong person I was struggling with an issue that I couldn't shake out on my own...Michele provided just the right amount of guidance and support.