Book A Complimentary Session Today

Recreate Balance
Recreate Balance
  • Home
    • Wellness Coaching
    • About me
  • Body/Mind
  • Testimonials
  • BLOG
  • Contact Us
  • FREE
    • Home
    • Coaching
      • Wellness Coaching
      • About me
    • Body/Mind
    • Testimonials
    • BLOG
    • Contact Us
    • FREE
  • Home
  • Body/Mind
  • Testimonials
  • BLOG
  • Contact Us
  • FREE

503-437-9345

Welcome!

Welcome! Welcome! Welcome! Welcome!

It's time to let go of stress, self-doubt, and uncertainty to feel empowered, connected, and self-supporting.  

Appointments
Michele Hislop BA, CHWC, LMT
Glad you're here Recreate Balance
Next steps...

Glad you're here!

  • Questions, give us a call at 503-437-9345
  • Book a FREE 30-minute consultation! 
  • Join our community by sign-up for our newsletter.  
  • Keep up to date; follow us on FACEBOOK, INSTAGRAM. 

4-Week Video Series + Online Community

image487

Learn and develop tools, awareness, and coping strategies to let go of stress and anxiety.

Collectively we have all been actively managing a huge increase in stress and anxiety. Ashely Marshall-O'Dell and I have collaborated to create a class dedicated to helping people navigate the end of 2020 and leap into the upcoming year more balanced, grounded, and clear. This online educational platform and private community will help you build a more resilient relationship within yourself. 


Class structure: 

  1. Body, nervous systems and why they matter
  2. Mind thought, and emotions 
  3. Purpose presence 
  4. The practice (micro integrations)


This program can help you:

  • Improve on self-compassion 
  • Develop more acceptance 
  • Create healthier relationships
  • Improve your mindfulness practice
  • Develop a deeper body~mind connection 


ALL for only $20

About Us

FREE Resources

Read Testimonials

FREE Resources

 As a culture, we can improve making the most of the now, and that means taking care of yourself starting today. 

Learn more

BLOG

Read Testimonials

FREE Resources

Stay up to date on our latest blog post. Topics include self-care, body~mind connection, emotional wellness, behavior change, mindfulness, and much much more.  

Learn more

Read Testimonials

Read Testimonials

Read Testimonials

What inspires me personally and professionally, I love to help people become self-empowered. Assisting others to see the evidence that they do have the personal power to make their desired changes is genuinely inspiring to me. Honestly, I feel that is what we are here to do to help others.  ~Michele

Learn more

Copyright © 2019 Recreate Balance - All Rights Reserved.



  • Policy & Procedures
  • Testimonials
  • Privacy Policy
  • Informational purposes
  • Contact Us