Welcome!
It's time to let go of stress, self-doubt, and uncertainty to feel empowered, connected, and self-supporting.
4-Week Video Series + Online Community
Learn and develop tools, awareness, and coping strategies to let go of stress and anxiety.
Collectively we have all been actively managing a huge increase in stress and anxiety. Ashely Marshall-O'Dell and I have collaborated to create a class dedicated to helping people navigate the end of 2020 and leap into the upcoming year more balanced, grounded, and clear. This online educational platform and private community will help you build a more resilient relationship within yourself.
Class structure:
- Body, nervous systems and why they matter
- Mind thought, and emotions
- Purpose presence
- The practice (micro integrations)
This program can help you:
- Improve on self-compassion
- Develop more acceptance
- Create healthier relationships
- Improve your mindfulness practice
- Develop a deeper body~mind connection
ALL for only $20