There will always be something going on that sucks our time, attention, and resources. It’s the nature of life. But we must remember that time is life.
Our wellness shouldn’t be put off until the latest project gets done, the kids are grown, or God forbid, retirement.
As a culture we can improve making the most of the now, and that means taking care of yourself starting today.
Self-care isn't a luxury that requires trips to a fancy spa or a spendy gym membership. Instead, self-care is a mindset that creates a balanced, fulfilling life.
Start small and remember it will be a work-in-progress. Learning to implement small acts of self-care throughout the day, week, and month, creates a positive impact on your body, mind & spirit that will truly transform how you live.
Self-care is a basic phrase that when put into practice, brings about significant health benefits The most important thing is to commit to self-care, even something small, everyday. Remember, no one else is going to prioritize your self-care; you have to be your own advocate. As a wellness Coach, I encourage you to pause and reflect what you’ve just read. You have already taken the first step by downloading these tips. What can you implement starting today? I look forward to supporting you in your journey of living well. If you are ready for targeted support and accountability to help you transform your health habits, contact me at 503-560-0446 today for a complimentary 15 minute consultation.
Take good care,