Let’s face it, we all want to grow older gracefully, healthfully, and maintain our vitality. In order to thrive, and not just survive, we need to be self-aware, accountable, and proactively taking steps towards wellness.
A healthier lifestyle helps us prevent future health problems, deal with stress in a positive way, improve our quality of life and helps us manage (or sometimes reverse) health conditions.
Poor lifestyle choices, professional demands, chronic stress, and relationship complexities take a toll on our health & wellness. When we don’t feel good and strong, it’s hard to recognize joy and feel peace. Do you desire to create more balanced, fulfilling, healthier, well-lived life?
If yes, a coach can help!
Would you like to…
Michele Hislop offers coaching through support, education, and helping you prioritize your wellness goals.
Her work focuses on body~mind health, self-awareness, positive change, and living with a healthy relationship with yourself.
All coaching sessions are personalized to the client’s needs. It’s time to create a healthier, happier, more balanced life. Contact Michele today for your complimentary 15 minute consultation to see coaching can help you.
Sessions are conducted in person or via phone, in 30-minute sessions. All sessions focus on helping you achieve wellness goals and create a more balanced life.
The most important thing you should know about working with Michele is that you are safe. Safe to talk about failures and successes without being judged. Michele will acknowledge your feelings with compassion and intergity.
I feel more postitive about myself and how I handle stress with family situations. Most importantly, I don't feel OUT of control with food as a way to console my emotions!
I've been inspired by you to continue to incorporate weekly goals into my life (more than just weight loss) and to take a look each week at my success rate of those goals set. Thank you, thank you, thank you!!
"Thank you from the bottom of my heart! My first "Wellness" visit with Michele, priceless. In fifteen minutes Michele taught me to how to: create healthy boundaries, be present in the moment and mindfulness. Michele, my week has been AMAZING. 3 deep breaths. Thank you!"
I have become less obsessive and steadier on my health goals. I am losing weight steadily instead of going up and down. I feel more confident in my choices now, and I don’t feel like I need to “hurry up” and lose weight. I am living a healthier lifestyle, so I don’t even think about “being on a diet,” because I am just eating and exercising as part of my life.
I would definitely recommend your coaching program. It was very helpful, and I still rely on the techniques and the things that we talked about. It is a great way to learn to make goals and study what is getting in your way of accomplishing those goals. There was always supportive, intentional conversations that led to results. It was definitely worth the time because I have a more positive outlook on my life.