Understanding the integration of the body-mind connection is a core component in one’s overall health and wellness. This is the space we can learn to understand our body’s physical response to stress, discover how our emotions and thoughts are interconnected with the physical body, and uncover our personal relationship to the inner self.
Most of us find the place of “feeling” uncomfortable. Add a history of trauma, anxiety/panic disorders, grief, or depression can make experiencing feelings more challenging. An integrated body-mind approach, paired with coaching, offers a safe, supportive environment giving you space to share the body’s knowledge through sensations, feelings, and thoughts. This work increases self-confidence, self-acceptance, and, self-trust offering you more ease in life.
The sessions are a collaborative process between client and bodyworker/coach using observation, dialogue, mindfulness, and the present moment to experience peace and wholeness in body, mind, and spirit.
Integrated body-mind coaching is not therapy, nor is it a replacement for a licensed therapist. It is a complimentary service or stand-alone if you have actively done past healing work with a mental health professional. At Recreate, Balance coaching is a partnership focused on the support of autonomous motivation towards goals by evoking internal motivation in support of your transformation.
All body-mind sessions are personalized to the client’s needs. It’s time to create a healthier, happier, more balanced life. Contact Michele today for your complimentary 30-minute consultation to see if integrated body-mind coaching can help you.
Coaching sessions are by video or in-person in 60-minute sessions. All sessions focus on helping you to create a balanced life.
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Cultures have studied the energy centers (chakras) of the body for thousands of years. We know from scientific studies that all things vibrate at different frequencies. The human body emanates energy called the biofield out to about an arm's length all around the body.
Energy work can help free up stagnant energy within the body and its energy field. These blocks and/or stagnation from unresolved feelings, old beliefs, traumatic life experiences can negatively impact mental and physical well-being. Energy work is a way to move these invisible blocks, stagnant or sluggish areas within the body’s energy systems and boost overall well-being.
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