Let’s face it, we all want to grow older gracefully, healthfully, and maintain our vitality. In order to thrive, and not just survive, we need to be self-aware, accountable, and proactively taking steps towards wellness.
A healthier lifestyle helps us prevent future health problems, deal with stress in a positive way, improve our quality of life and helps us manage (or sometimes reverse) health conditions.
Poor lifestyle choices, professional demands, chronic stress, and relationship complexities take a toll on our health & wellness. When we don’t feel good and strong, it’s hard to recognize joy and feel peace. Do you desire to create more balanced, fulfilling, healthier, well-lived life?
If yes, a Coach can help!
Would you like to…
Michele Hislop offers wellness coaching through support, education, and helping you prioritize your wellness goals.
Her work focuses on body~mind health, self-awareness, positive change, and living with a healthy relationship with yourself.
All coaching sessions are personalized to the client’s needs. It’s time to create a healthier, happier, more balanced life. Contact Michele today for your complimentary 30 minute consultation to see if coaching can help you.
Coaching sessions are conducted in person or via phone, in 30-minute sessions. All sessions focus on helping you achieve wellness goals and create a more balanced life.
Say YES to YOU!
An interview with Local Matters with Ken Moore on coaching at our local community media, MMC-TV McMinnville.
You will receive an email with prompts to get you ready for your first one-hour coaching session. These will help you get clear on what changes you are truly ready to make.
In your first one-hour session we’ll collaborate to create your NEW “Whole-self vision,” establish an attainable three-month goal and set at least one action step to get started on your way to achieving that goal.
After the first session, you’ll receive four weekly 30 minute coaching sessions. Sessions can take place via phone, video, or in person. Coaching sessions are key to give you accountability, help you stay focused, gain clarity and affirmation, and keep you moving forward towards success.
I feel more postitive about myself and how I handle stress with family situations. Most importantly, I don't feel OUT of control with food as a way to console my emotions!
I've been inspired by you to continue to incorporate weekly goals into my life (more than just weight loss) and to take a look each week at my success rate of those goals set. Thank you, thank you, thank you!!
"Thank you from the bottom of my heart! My first "Wellness" visit with Michele, priceless. In fifteen minutes Michele taught me to how to: create healthy boundaries, be present in the moment and mindfulness. Michele, my week has been AMAZING. 3 deep breaths. Thank you!"
I have become less obsessive and steadier on my health goals. I am losing weight steadily instead of going up and down. I feel more confident in my choices now, and I don’t feel like I need to “hurry up” and lose weight. I am living a healthier lifestyle, so I don’t even think about “being on a diet,” because I am just eating and exercising as part of my life.