Let’s face it, we all want to grow older gracefully, healthfully, and maintain our vitality. To thrive and not just survive, we need to be self-aware, accountable, and proactively taking steps towards wellness.
A healthier lifestyle helps us prevent future health problems, deal with stress positively, improve our quality of life, and help manage (or sometimes reverse) health conditions.
Poor lifestyle choices, professional demands, chronic stress, and relationship complexities take a toll on our health & wellness. When we don’t feel good and strong, it’s hard to recognize the joy and feel peace. Do you desire to create a more balanced, fulfilling, healthier, well-lived life?
If yes, a Coach can help!
Would you like to…
Michele Hislop offers wellness coaching through support, education, and helping you prioritize your wellness goals.
Her work focuses on body~mind health, self-awareness, positive change, and supporting a healthy relationship with yourself.
All coaching sessions are personalized to the client’s needs. It’s time to create a healthier, happier, more balanced life. Contact Michele today for your complimentary 30-minute consultation to see if coaching can help you.
Coaching sessions are conducted by video or phone, in 30 or 60-minute sessions. All sessions focus on helping you achieve wellness goals and create a more balanced life.
Say YES to YOU!
Wellness coaching at Recreate Balance
You will receive an email with prompts to get you ready for your first one and a half-hour coaching session. These will help you get clear on what changes you are truly ready to make.
In your first one and a half-hour session, we’ll collaborate to create your NEW “Whole-self vision,” establish an attainable three-month goal and set at least one action step to get started on your way to achieving that goal.
After the first session, you’ll receive weekly coaching sessions. Sessions can take place via phone or video. Coaching sessions are key to give you accountability, help you stay focused, gain clarity and affirmation, and keep you moving forward towards success.